Grappling describes any kind of combat which focuses on controlling your partner through wrestling, pins, and chokehold.

Grappling is a combination of Brazilian Jiu Jitsu, wrestling and Judo.

We offer both Gi and Nogi Jiu Jitsu grappling.

Nogi Jiu Jitsu - where we wear normal workout gear such as shorts & rash guards - focuses on techniques like wrestling which are used in striking & self-defense.

Gi Jiu Jitsu - where we wear a Gi - focuses on using grips on your opponent to throw them and gain submissions.

Both Gi and Nogi work on a point system as well as submission and focus on core technical skills to drive advanced ability rather than relying purely on strength.

Striking is any combat sport which focuses on hitting your opponent and is primarily focused on standing positions rather than on the ground.

Our striking programs are focused for competitions but we cater to all training levels and styles.

Muay Thai, Boxing etc., - wearing boxing or striking gloves, shin pads and protective head gear - are considered ‘pure’ striking forms.

• Typically no grappling of any sort allowed.

• Focuses on defensive footwork and head movements to avoid strikes

• Combines multiple strikes into effective “combos”

Yes!

Everyone has a place in Na Fianna.

We have classes for:

• Kids, Teens, and Adults

• Men and Women

• Beginners, Intermediate, and Advanced

We offer multiple memberships to tailor to your needs.

• Beginners Membership

• Single Discipline Membership

• Multiple Discipline Membership

• 8 Week Course Membership

• Family Memberships

If you are worried about your health or don’t know if this is right for you -please drop us a message enquiry page.